March 20, 2024

Mexican Cauliflower Rice Skillet Weeknight Family Recipe


Quick weeknight family meal

This dish is packed with flavor and colors, mixing cauliflower rice, bell peppers, and tomatoes with Mexican spices and cheese. It’s perfect for a quick weeknight family meal, made healthier with cauliflower rice. Get ready to enjoy a delicious and easy-to-make dinner that’s ideal for busy weeknights and loved by the whole family!


  • 1 lb. ground beef
  • ¼ medium onion
  • ½ red pepper diced
  • 3 tbsp taco seasoning
  • 1 cup diced tomatoes
  • 12 ounces cauliflower rice, fresh or frozen
  • ½ cup chicken broth
  • Shredded cheese, cheddar or Mexican blend


  1. In a large skillet over medium heat, brown the ground beef until almost cooked through).
  2. Add the onion and pepper and continue to cook until no longer pink.
  3. Stir in the taco seasoning.
  4. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium-low and cook until the cauliflower rice softens (8 to 10 minutes for frozen).
  5. Sprinkle the skillet with the cheese and cover. Let cook until cheese is melted, 3 or 4 minutes.
  6. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.

What is rice cauliflower?

Riced cauliflower is a low-carb alternative to traditional rice made from cauliflower florets grated or processed into small, rice-like pieces. It’s popular among people following low-carb, keto, or paleo diets, as it provides a way to enjoy a rice-like texture without the carbs found in traditional rice. Riced cauliflower can substitute rice in various recipes, such as stir-fries, fried rice, and risotto, and even as a base for grain-free salads. It’s versatile and nutritious and adds a light, slightly nutty flavor to dishes.

Where can I buy rice cauliflower?

Riced cauliflower is commonly available in many grocery stores and supermarkets, particularly in the produce section or frozen food aisle. You can also find it in health food stores or specialty food stores. Some stores offer fresh riced cauliflower, while others may carry it frozen or canned. If you cannot find it in-store, you can also consider purchasing it online from various retailers offering fresh, frozen, or dried versions of riced cauliflower.

Looking For More Simple, Budget-Friendly Meals?

Mexican Cauliflower Rice Skillet Weeknight Family Meal